![]() 39 million children under the age of 5 were overweight or obese in 2020.Most of the world’s population live in countries where overweight and obesity kills more people than underweight.39% of adults aged 18 years and over were overweight in 2016, and 13% were obese.In 2016, more than 1.9 billion adults, 18 years and older, were overweight.Worldwide obesity has nearly tripled since 1975.Here are some estimates and statistics from the World Health Organization (read more here) It will lead to a lack energy which will influence all areas of your life negatively.Being underweight is just as unhealthy and can lead to a number of health complications, some of them life-threatening.Here are a few reasons why making sure you are not underweight is important It often lowers you self esteem which can influence your mental health.It often causes you to move less which can lead to other issues (like sitting too much).Being overweight puts you at risk of many chronic and potentially lethal diseases, like high blood pressure, cardiovascular disease, heart disease, stroke and gall bladder disease, diabetes to name but a few.Here are just a few reasons why making sure that you are not too heavy is important. A healthy weight will lead to the prevention of many illnesses and an overall better quality of life. How important is a healthy weight?Ī healthy body weight is not just about looking good, it is actually very important for your overall wellbeing. Check below the healthy weight ranges (BMI score) for men. Many of you will be able to tell if your high BMI score is due to too much fat or too much muscle mass, just by looking at yourself. Your BMI score will, however, give you a good indicator and if you have any doubts or concerns, see your physician. Many women, but especially men carry a lot of their weight on their belly which is unhealthy according to this article by the New York Times and will put your in a higher risk for potential problems. You should also pay attention to fat distribution. The number can also vary depending on whether you have a small frame or a large frame. Some people tend to have a lot of muscles or muscle mass (which tend to weigh heavier) and for those people a completely wrong BMI range could result. However, the results from the BMI test are not always accurate and should not be relied upon as an authority for medical diagnosis or as medical advice. In most cases, your BMI score will give you an easy and quick indicator of your “fatness” or “thinness”. Is this information from the BMI calculator reliable? Women who want to achieve a healthy weight need to have a BMI of 18.5 – 24.9. Check below the healthy weight ranges (BMI score) for women. I end up in the yellow area which means that my weight is in a normal range. I’m currently 60 kg and my height is 1.73 cm. Just follow your height number to your current weight and see which box you end up in.įor your weight in pounds look at the top and for your weight in kilograms check the bottom of your chart. The below graph shows what the normal weight would be (both in pounds and kilograms) for your height (both in centimeters and inches). How much should I weigh: The weight height Chart Muscle mass is heavier than fat so this may contribute to your higher weight. ![]() Sometimes you may think that you’re overweight, but it may actually be that you just have a higher muscle mass. Body mass index is defined as the individual’s body weight divided by the square of his or her height. The Body Mass Index or BMI is generally used to measure human body fat based on a person’s weight and height. The Body Mass Index Chart & the BMI formula Then, if you find out that you are too heavy for your height and age or you fall into the overweight or obesity range, you can do something about it and achieve your ideal body weight. ![]() It will give you an idea about your ideal body weight and what a person’s weight should be.Īccording to this article from the CDC, obesity and being overweight can lead serious overall health problems, so it’s definitely worth to pay attention to this. Of course you could just look at yourself in the mirror and make your own judgement, but for health reasons it may be important to know what’s a normal weight and what weight is too high for your age.
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